In this episode, I break down the good, the bad, and the downright ugly of my recent trip to Montreal. Quotes Finding your people...

Topics Intro Happy Juneteenth News and Random Thoughts Today’s forecast for you Heatwaves explained: the why, what and how For those wondering,  yes, I...

Topics Intro “Energy Budget” by Toni Jones This Week in Therapy Therapy and Podcasting What’s it like to believe in yourself? Random Thoughts The...