Topics Intro “Energy Budget” by Toni Jones This Week in Therapy Therapy and Podcasting What’s it like to believe in yourself? Random Thoughts The...

Topics Intro “If it takes a lot of words to say what you have in mind – give it more thought.” Half the world...

In this episode, I talk through a recent realization: we were raised to be monsters. It connects to the last episode—which wasn’t about hating...