In this episode, I reflect on my thoughts and emotions as I step into 2025 and approach the milestone of turning 50. Quotes Cheers...

In today’s episode, I don’t talk about Sherrone Moore. Instead, I talk about being in therapy while the world isn’t, mental rumination, and why...

In today’s episode, I reflect on a clip about the challenges of Black manhood and how it got me thinking about my own journey—and...